How many grams of protein are in 1 ounce of meat

Our Test Kitchen skilful shares how much protein is in your meat and shares an easy way to calculate your required protein intake each day.

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How many grams of protein are in i ounce of meat? For example, your previously published recipe for Sweet Pepper Wild Rice Salad has 4 k of poly peptide per serving. Does that hateful I accept to add more protein? — J.K., Spearfish, South Dakota

There are near vii yard of protein in 1 ounce of cooked meat. And so, for example, 4 ounces of raw boneless skinless chicken chest yields nigh iii ounces of cooked craven, or 21 grand of protein. Try these easy chicken chest recipes to get started. Almost salubrious adults demand well-nigh 0.8 thou of poly peptide per kilogram of trunk weight. To calculate pounds, carve up your weight by 2.2 to catechumen to kilograms and multiply by 0.eight to observe the poly peptide grams recommended for your weight each day. For example, a 175-pound person would need virtually 64 thou of protein each day.

The Sweet Pepper Wild Rice Salad is a side dish meant to accompany a quality source of protein. To brand it a master dish, add some cooked lean ground turkey or cubed cooked chicken chest to boost protein and encounter your daily needs.

Effort these poly peptide-packed salad recipes.

Asian Slaw with Steak

34 grams of protein per serving Main-dish salads are then perfect for summertime, especially this one with its Asian-inspired dressing—my favorite'due south favorite flavor. The colorful slaw and juicy steak philharmonic is super quick and wonderful for breezy weeknight dinners. —Roxanne Chan, Albany, California Get Recipe

Barbecue Pork Cobb Salad

35 grams of protein per serving My lunchtime salad gets way more than interesting topped with barbecue pork, cheddar cheese and creamy avocado. Information technology'due south as satisfying as it is scrumptious. —Shawn Carleton, San Diego, California

Grilled Steak Bruschetta Salad for ii

28 grams of poly peptide per serving Burn down upward the grill for this tasty salad. The meat will be done in a snap, leaving yous more time to enjoy the summer evening. —Devon Delaney, Princeton, New Jersey

Drupe Chicken Salad

28 grams of protein per serving Bright berries and creamy goat cheese make this one a winner! —Wendy Ball, Battle Creek, Michigan

Cheeseburger Bowl

29 grams of poly peptide per serving This recipe is a unique and lighter way to bask an American summertime staple. You can likewise brand the dressing with ranch dressing, 1 tablespoon of xanthous mustard and i tablespoon of ketchup. —Laurie Rogerson, Ellington, Connecticut

Double-Duty Chicken & Feta Spinach Salad

29 grams of protein per serving In my all-purpose salad, yous can alter upward the pasta, nuts and cheese. If you accept tomatoes, leftover turkey or a fresh lemon to squeeze, go for it. —Donna Bardocz, Howell, Michigan

Turkey and Apple Arugula Salad

30 grams of protein per serving This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Chicken & Onion Caesar Salad

31 grams of protein per serving My Caesar with grilled chicken is a healthier alternative to heavy meat and potatoes dishes. Afterward grilling the kabobs, we serve them family style. —Melissa Adams, Tooele, Utah

Grilled Asian Chicken Pasta Salad

32 grams of protein per serving This cool noodle salad makes a neat casual one-bowl dinner or a perfect dish for a potluck or buffet. —Sharon Tipton, Casselberry, Florida

Salmon & Feta Wilted Spinach Salad

32 grams of protein per serving My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, then I started experimenting. I prefer this salad warm, but it's also tasty served cold. —Jeni Pittard, Statham, Georgia

Raspberry-Walnut Pork Salad

34 grams of protein per serving Raspberry, rosemary, Gorgonzola and walnuts combine to make a pork dish that's bursting with flavor. —Virginia Anthony, Jacksonville, Florida

Ginger-Cashew Chicken Salad

23 grams of protein per serving I revamped an Asian-mode chicken salad recipe to create this gingery, crunchy salad. At present it's a huge success when I serve it at ladies luncheons. —Shelly Gramer, Long Beach, California

Salmon and Irish potato Salad

34 grams of protein per serving I headed straight for the kitchen when I decided to option upward a healthier lifestyle. This salmon with veggies proves that smart choices can be unproblematic and satisfying. —Matthew Teixeira, Milton, Ontario

Chili-Rubbed Steak & Bread Salad

23 grams of protein per serving We honey brim steak in our house. To brand information technology a meal, I created a ranch-inspired bread salad with the all-time flavor combinations - flossy, tangy, sweet and fresh. — Devon Delaney, Westport, Connecticut

Quick Nicoise Salad

21 grams of protein per serving Like the classic French salad Nicoise, I pack my salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps build it fast. —Valerie Belley, St. Louis, Missouri

Thai-Fashion Cobb Salad

23 grams of protein per serving This veggie salad is like a mix of Cobb salad and my favorite summer rolls. If yous have leftover chicken, toss information technology in. —Elisabeth Larsen, Pleasant Grove, Utah

Grilled Jerk Shrimp Orzo Salad

25 grams of poly peptide per serving The oestrus, seasonings and appearance of this colorful master-dish salad are perfect for summer—or whatsoever time of year that you lot want to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida

Almond Chicken Salad

25 grams of protein per serving My female parent used to set up this chicken salad with grapes and almonds for an evening meal during the hot summer months. It's my favorite of my mother's chicken salad recipes. You tin as well serve information technology equally a succulent but quick luncheon or potluck dish. —Kathy Kittell, Lenexa, Kansas

Raspberry Pecan Chicken Salad

29 grams of protein per serving I gave this sweet-savory chicken salad a little zip with Chinese five-spice pulverisation, which tastes a bit similar pumpkin pie spice. Sprinkle some on roasted carrots for an awesome repast. —Lisa Renshaw, Kansas Metropolis, Missouri

Blackened Pork Caesar Salad

36 grams of protein per serving When I cook, the goal is to have plenty leftovers for lunch the next twenty-four hours. This Caesar with pork has fantastic flavor even when the meat is chilled. —Penny Hedges, Dewdney, British Columbia

Asian Barbecue Chicken Slaw

27 grams of protein per serving When information technology's springtime in the Southward, cabbage is plentiful and we use it. One of our favorite recipes is this combo of Asian slaw and barbecued chicken. Plus, it's easy to halve or double the servings as needed. —Paula Todora, Maple Valley, Washington

Grilled Chicken Salad with Blueberry Vinaigrette

24 grams of protein per serving We honey adding grilled chicken to our salads in the summer, but the real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty drinking glass of minted lemonade. —Susan Gauthier, Falmouth, Maine

Like shooting fish in a barrel Footing Beefiness Taco Salad

25 grams of protein per serving Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son'due south football team ask for it. —Lori Buntrock, Wisconsin Rapids, Wisconsin

Northwest Salmon Salad

25 grams of poly peptide per serving I beloved that I can use my favorite Northwest ingredients—fresh salmon, blueberries and hazelnuts—all in one recipe. The salmon and sour cream dressing are just equally scrumptious in a sandwich. —Davis Clevenger, Dexter, Oregon

Swiss Cobb Salad

28 grams of protein per serving Topped with ham, roast beef, bacon and other fixings, this hearty salad has an splendid alloy of flavors. A from-scratch vinaigrette adds the refreshing final affect. —Gustatory modality of Home Test Kitchen

Turkey Ramen Noodle Salad

21 grams of poly peptide per serving My husband and I make this crawly salad together—he does the chopping. When we bring it to potlucks, we pack the ramen and almonds separately and toss them in right before it'south fourth dimension to dish upwards. They stay dainty and crunchy that way. —Kristen Pallant, Large Arm, Montana

Cool & Crunchy Chicken Salad

22 grams of poly peptide per serving When the weather sizzles, get your arctic on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine

Grilled Southwestern Steak Salad

30 grams of poly peptide per serving Pasta salad loaded with steak, peppers and onions makes both my beau and me happy. Plus, information technology's versatile! Nosotros serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee

Curried Chicken & Peach Salad

24 grams of protein per serving This is a very healthy and simple salad to make; even my non-cooking husband can whip it together in minutes. We've served this to friends over the years, and they always ask for the recipe. —Radelle Knappenberger, Oviedo, Florida

Shrimp & Nectarine Salad

23 grams of protein per serving For a cool salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. We dear it chilled, only it's delectable served right away, besides. —Mary Ann Lee, Clifton Park, New York

Bacon Chicken Chopped Salad

35 grams of protein per serving Here's one of many reasons nosotros love tomato season. Chopped salads are so elementary and such a fantastic way to eat fresh. —Donna Marie Ryan, Topsfield, Massachusetts

Steak & New Potato Toss

31 grams of protein per serving I usually use leftover barbecued steak to brand this fabulous main dish salad. It's pretty, too, with the reddish pepper, green broccoli and white potatoes. —Deyanne Davies, Rossland, British Columbia

Sesame Craven Slaw Salad

25 grams of protein per serving I tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Hither'due south a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia

Turkey Almond Salad

25 grams of protein per serving Our congregation was holding a luncheon at which I was helping, and we were supposed to use turkey left over from the church building's Thanksgiving supper. Everyone liked this and so much that—at another church luncheon—we cooked a turkey for the specific purpose of making my salad. —Donna Rear, Olds, Alberta

Chicken Tostada Salad

25 grams of protein per serving If I don't have whatsoever tostada shells on hand for this speedy salad, I just heat taco shells, intermission them in half and lay them apartment on the plates. It works just too. Keen Southwest flavor! —Edie DeSpain, Logan, Utah

Gingered Spaghetti Salad

26 grams of protein per serving We honey this chilled chicken salad brimming with colorful veggies. Make it meatless by omitting the chicken and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado

Bound Craven and Pea Salad

23 grams of protein per serving My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a lunch or light dinner. —Roxanne Chan, Albany, California

Grilled Pork Noodle Salad

27 grams of protein per serving The only circuitous thing most this easy salad is the flavor! With smoky barbecued pork and a variety of fresh herbs and vegetables, this is a comforting and tasty abode-cooked meal. —Rosalyn Nguyen, Astoria, New York

Orange Craven Spinach Salad

34 grams of protein per serving For a salad with refreshing colour and crunch, nosotros toss chicken and spinach with mandarin oranges and red onion, then splash everything with a tangy vinaigrette. —Jean Murawski, Grosse Pointe Park, Michigan

Salmon & Spinach Salad with Avocado

23 grams of protein per serving We eat a power salad packed with salmon and spinach at least in one case a week. It'south a cinch to make, even after a difficult mean solar day'southward piece of work. —Jenny Dawson, Fond du Lac, Wisconsin

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Source: https://www.tasteofhome.com/article/how-many-grams-of-protein-are-in-1-ounce-of-meat/

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